Васил

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Васил

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6 Articles

Author's articles

• Effective exercises for weight loss and sides
  What muscles should be pumped to get rid of fat on the stomach and hips, general rules for exercises, as well as a complex of physical and respiratory exercises for weight loss and sides.
  6 October 2025
• Therapeutic nutrition for gastritis and what foods you can eat and what you can't
  Diet for gastritis of the stomach - what you can and cannot eat with low and high acidity.
  29 May 2022
• Simple ways to speed up your weight loss process
  What if the weight loss has slowed down? Which will help to accelerate the process of losing weight: clean water, good nutrition, physical activity will help to cope with the problem.
  17 July 2021
• How to remove the stomach and sides without injury and consequences
  The sides and abdomen are a classic problem area in women. In the event of a violation of the diet, fat deposits accumulate in the area of ​​the waist. Basics of getting rid of a fat waistline. Causes of sagging sides and accumulation of fat around the waist. The main ways to remove the sides.
  26 June 2021
• Ducan's diet
  Pierre Ducan's diet: stages of compliance, advantages and disadvantages, general recommendations. Cooking recipes for effective weight loss.
  26 June 2021