Have you been losing weight for a long time, but the process has slowed down? This means that we have to help the body to move forward, to stimulate the metabolism. How to do? There are many easy ways to speed up your weight loss.
What will help speed up the weight loss process?
Thus, the weight loss will become faster if the portion is reduced. You need to choose a small plate and put food on it. And you need to eat more often so that the feeling of hunger does not torment you.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
This will help speed up weight loss and have a good dinner. You need to choose easily digestible protein and fiber. That is, dishes with eggs, fish, cottage cheese and vegetables are suitable. But the meat is not worth eating in the evening.
Sometimes sleep can help. If you don't get enough sleep regularly, you are unlikely to discuss weight loss. Therefore, you should sleep at least 7-8 hours a day. In addition, the dream should be calm and healthy, which means that in the evening you should go for a walk, ventilate the bedroom, exclude anything that can cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, a lot of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, weight loss will go faster. It is therefore worth analyzing your diet. Maybe you eat well all day and in the evening you feel a strong feeling of hunger and overeating? Or do you think the main meals should be healthy and you can have a snack on a bun?
Vegetables that should be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fat faster. In addition, all vegetables are low in calories, so even a large number of them cannot lead to excess weight. And at the same time, the fiber in fruits perfectly saturates, so the feeling of hunger after eating vegetables will not torment.
Therefore, it is imperative to include vegetables in the diet, which help to lose weight faster. Some of them should be eaten raw, and others can be cooked, boiled, baked.
All vegetables are healthy, but there are some you need to include on your menu every day. Here are the most useful:
- celery - root and stem;
- cucumbers;
- courgette;
- pumpkin;
- Pepper;
- any type of cabbage;
- beet;
- tomatoes;
- onion and garlic;
- black Eyed Peas.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be remembered that salads from these vegetables should only be seasoned with healthy sauces. Mayonnaise, sour cream, and other high calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for losing weight. After all, extra pounds can form imperceptibly due to the use of fatty sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables on a regular basis.
Exercise to lose weight quickly.
Another great way to shed those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism, and build muscle.
It should be remembered that even if you work out 2-3 times a week in the gym or go to the swimming pool, it is not enough.
First, there is a need to make the overall way of life more mobile. That is to say to always move and wherever possible. Walk home, or at least make a few stops, go up the stairs and refuse the elevator, play outdoor games with the kids, do a little morning exercise.
Second, you need to periodically change your physical activity. Over time, the body adapts to a specific training program and such physical activity will become less effective. It is therefore necessary to alternate training. For example, spend 20 minutes on a stationary bike, then do water aerobics for half an hour. In addition, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to perform short exercises during the day. For example, sucking in your belly or contracting the muscles in your buttocks. These are discreet exercises, so you can perform them at work, in transport, while walking. It would seem like light physical activity, but its effect will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. That is, after training there will be enough omelet and salad or even a glass of cinnamon yogurt.
Little things
Small tips will help speed up the weight loss process. Do not forget them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help to break down fat faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and fruits in place of sugar;
- do not eat on the go and eat slowly - the amount of food consumed will therefore decrease;
- organize a fasting day once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - this contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of spruce needles (they help to speed up the metabolism).
Losing weight is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be gradually introduced into your life and then the process of shedding extra pounds will go at a rapid pace again.