No matter how much nutritionists and other doctors say that weight loss should be complex and progressive, and good nutrition is necessary to become a lifestyle, interest in extreme diets that promise rapid weight loss within three days to a week, does not fall.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit on a diet, but guarantee quick results.For example, the day after tomorrow, wedding ... relax, your girlfriend.(Hopefully you will always come to your own wedding and that you will bring the figure to the ideal a few months before the solemn event).Or, let's say, the other day, a party, vacation - and you, to say it slightly, are not in good shape.Or you were invited to the restaurant of your dreams for the weekend at the restaurant, and the appropriate toilets are terribly and crack at the seams.There are more serious reasons: the dress was chosen by the new year, but in the shop, it was just a smaller size!It's a nightmare.The dress is luxurious, the new year on the nose.Put of the order urgently!
How did your swimsuit stayed on you?It seems that for the beach season, you could prepare yourself in advance.But in the modern world, all the seasons have been mixed: Christmas can be encountered not only at the station, but also on white sand with the waves of the ocean.It can therefore happen that you are urgent, well, you have to take a worthy look before going to the beach, because a profitable burning ticket has arisen.Or (oh, dreams!) Suddenly invited a gentleman pleasant to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo sessions and others.Sometimes, "a decent look" seeks commercial women and scientists during conferences, seminars and great performances in front of a professional community.The media seek to bring the figure to the ideal before the interview with a photo or video shooting.Yes, you will find a lot of reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- short -term
- extreme
Long -term diets are most often based on the calculation of the calorie content of products, are associated with the restriction of the use of fats, carbohydrates.Admittedly, recently, in addition to calorie content, more and more attention has been paid to the hypoglycemic product index.Some regimes offer near a vegetable dishes, others, on the contrary, mainly protein foods (which can, moreover, cause health problems).There are diets in which the concept of healthy life is reduced to transition to vegetarianism: for example, an "easy to lose weight" of the famous best-seller author on bad habits (which is easy and not very).Others preach the transition to a special image of food: for example, separate.But for our ends, all these diets have a serious drawback: to obtain results, you will have to join the specified food system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation and in a week - hot beaches on a hot ticket!
This means that we focus on short -term diets that allow you to quickly tighten the body and climb denim by a less size.Here, the emphasis is placed on the calorie content of the products, the cleaning of the stomach, the elimination of body water (which allows you to reduce volumes and immediately lose 2 to 3 kg, or even more), as well as the acceleration of metabolism.The simplest short -term diets are days on an empty stomach (they are the safest).One - twice a week, we simply organize a "light" day for the body: on kefir, buckwheat or even water.The next day, notable relief is felt, especially due to the absence in the stomach of the usual "well gravity".Someone is enough to feel like a butterfly on the weekend.But if we are talking about a net flow of at least a few pounds, a short -term diet is selected for 3 to 5 days.There are more gentle among them, but still, most of the short -term diets require gathering a will in a fist and ... as Maya Pisetskaya said, "do not eat".The low calorie content of these diets is very effective and is often only 300 to 700 kcal per day.
Chocolate diet and banana unloading day
But man is weak!As a rule, we want to suffer less, and the result is to get more.What tips do not make the process of strong weight loss as pleasant as possible!For example, they focus on using their favorite products.Don't you like apples?Choose a banana diet.Its advantages are in a good mood due to the production of serotonin and a certain satiety.For three days, there are only bananas, especially, no more than two kilos per day, otherwise you can get more than they were going to fall.On a short-term protein diet or protein-icon, body water is well excreted and constant satiety is felt.But if the kidneys are not in order - call an ambulance in advance.The grape diet (kilo grapes, one liter of juice or wine per day) fills the body with vitamins, "relive the blood", improves the state of the skin.The watermelon diet (1 kg of pulp by 9 kg of body) perfectly eliminates water, but you guess yourself on this subject.The contraindication, like all the diets that excrete water, are problems with the kidneys.The Satness is guaranteed, not everyone will even eat part of the watermelon (for example, 15 kilos).The diet is low-calorie, unless, of course, is a watermelon with bread.
For situations where you have to dropMore than a few kilo, weekly monodiets are intended.The most popular is buckwheat.Keep in mind - buckwheat cannot be salty, you can't cook, but you can only steam.In general, you cannot eat much ... Someone prefers a rice monodote, someone is a "bonn soup" (above all, he can eat it in liters as you wish).Unfortunately, the extreme species of Mono-Diet are an excellent way not only to check how to lose weight, but also to thunder in the hospital. For example, a week without receipt of the necessary vitamins, trace elements, which is very characteristic of the monogetal, affects the skin, hair and performance.Among the most original diets are wine and chocolate.Three days on wine and cheese - which gourmet will refuse?Again, the action is based on the removal of body water.And the three -day “chocolate” diet is, first, little calorie (550 kcal per day), and secondly, activates metabolism.A way to get out of the Plato.Well, salvation for those who cannot without coffee and chocolate: an entire dark chocolate tile per day and how much you want coffee without sugar.These are just the chances of calling resuscitation is very high, especially if you also smoke.The heart refers to such a suspicion of such suspicion ...
"Doctor, why are you so boring?"
It seems that the question of how to lose weight quickly, resolved: the exit was found, and not one.Dozens of hard diets aimed at rapid and clear weight loss - at your service.And, however ... The main one less in all these quick ways of losing weight is a short -term result.You have entered the dress, soiled in a new swimsuit, and a few days later ... The water has returned, because you returned to the ordinary lifestyle, and the effect is no longer noticeable (fat during short -term diets do not go by practically).Second, after such a shock, the body can be offended and revenge suddenly.In the "hungry days", the body is rebuilt on an economic regime and begins to spend fewer calories.As soon as you return to the love of cakes and cakes, "additional" calories will be more than before, with the same way of nutrition.Thus, a set of net weight must be expected.Third, if you weigh the pounds for eighty, such a diet is unlikely to make significant changes: the departure of several kilos will be inconsistent externally.
And, of course, most extreme diets have strict contraindications and can have serious health consequences.However, long -term diets, which are a long -term power system, lead to more persistent results in a safer way.Yes, and another point: do not expect the departure of the fats of "problematic zones" of short -term diets.To do this, you must do physical exercises: even with a healthy diet, the body, which reduces the weight remains loose and ugly, and the forms are acquired by a sporting load.Alas, all these words on a healthy lifestyle, the right system of nutrition and physical effort seems very boring for many ... And therefore, the popularity of extreme diets does not decrease, because it is much more interesting in bananas with chocolate!