Diet Beloved seduces with its simplicity and accessibility. No counting calories and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective diet Favorite fully justifies its name - this is one of the most popular methods of losing weight quickly for women and men, allowing you to lose 7-15 kg in a week, depending on thechosen option. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then most likely you will not be able to get rid of 10 kg, the difference in weight before and after crossing the lediet will be 3-4 kilograms.
"Preferred" diet ration
As we said above, the diet is intended for seven days. The effectiveness of the program is explained by the fact that each day discharges. In other words, you give the body a rest from hard-to-digest foods, not for one or two days, as is usually the case, but for an entire week. Every day a new diet puts the body in a state of controlled stress. It must adapt daily to the processing of various nutrients, which leads to the active burning of fat stores, with which the extra centimeters disappear.
The diet of your favorite diet is not balanced due to the restriction of many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin-mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But, it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented by the alternation of days: 1, 3 and 6 - days of consumption, 2 - vegetables, 4 - fruits, 5 - proteins, 7 - mixed.
The first day is drinking.
The consumption day menu should look like this:
- Kefir. Most people losing weight prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to minimum values. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink high fat kefir.
- Juice. It is better to give preference to freshly squeezed juices. Store bought - most often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. Better to cook them on lean poultry meat: chicken, quail, turkey, and drink warm. Using hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose non-carbonated water containing a large amount of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up metabolism by flushing out harmful substances from the body. But you should not get carried away, because the opinion that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organization. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase your fluid intake:
- Time. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the liquid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help to maintain the metabolism at the correct level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only correct solution to restore water balance and compensate for fluid intake.
Drinking lots of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, dilatation of the walls of the stomach, which leads to internal bleeding due to the rupture of tissues.
Overhydration (increased water intake over a short period of time) leads to an imbalance of potassium and sodium, flushing them out of the body too quickly. Due to this, tissue edema develops, which leads to death due to impaired activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetal. It should be noted that potatoes do not belong to diet products: due to the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, which brings nothing but extra pounds.
The menu should consist of fresh stewed and boiled vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g, and the daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to heat treat foods less.
Choose the following vegetables:
- Cucumbers are almost entirely liquid. Additional calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main course on the second day is a salad made with a variety of vegetables. In vinaigrette, give preference to vegetable oil. A good option is flaxseed, which is rich in helpful omega-3 acids.
The third day is the same as the first, to drink.
The fourth day is fruit.
From the name it is clear that you will need to consume a large amount of fruits and berries. Of these, you can afford whatever your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. But, with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas will not only help diversify the diet, but also improve mood. After all, they contain serotonin, known to people as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of restriction. Try to eat several times a day in small portions. It is allowed to use proteins of vegetable and animal origin. Limit your intake of foods containing carbohydrates. Protein in large quantities will help the body to dry out and stock up on "building material" for the muscular system.
It is important to monitor the drinking regime. During the breakdown of proteins, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple soluble carbohydrates in these. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Plain yogurt, without additives, colorings, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drink".
The seventh day is balanced.
On the last day of the diet, you can eat any foods that have been on the diet all week. A person can combine the ingredients in any variation. For seven days of such nutrition, up to 10 kilograms can easily disappear. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most women who lose weight, after strict gastronomic bans, "collapse on the zhor". To avoid such a breakdown, remember the main rules for correctly exiting the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is a chicken fillet with a side dish of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as snacks. Observe the drinking regime.
Recipes of dishes
Even for the seven- and ten-day Beloved diet, where the list of permitted dishes is very limited, the daily diet can be varied. On vegetable and fruit days you can make pre-made salads, mashed potatoes and juices, on protein days you can bake meat or steam cutlets. When you use the 2, 3 and 4 week options, you can already cook full, tasty and satisfying meals and lose weight with pleasure.
fish balls
Make minced meat from the fish fillet, add finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Bake in the oven or in the microwave.
Braised cabbage with meat
Chop the white cabbage, chop it. Slices of lean beef with a little salt, season with a mild curry, simmer until half cooked in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook over low heat for about half an hour.
belarusian soup
Cut the chicken fillet, potatoes, peppers, onions into small cubes. Pour water and cook until cooked. Before removing the pan from the heat, in a thin stream, stirring, pour the egg white into the soup and lightly salt. Serve with green vegetables. A serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Velouté of peas
Soak peas in water for 2-3 hours, then boil until tender. At the end of cooking, add the grated carrots sautéed in a little sunflower oil and a pinch of turmeric. Leave to cool, grind in a blender. Serve with dill leaves.
Zucchini caviar
Grate the courgettes after removing the skin. Boil in its own juice for about half an hour, not forgetting to stir, cool slightly and pass through a sieve. Brown the onion and a little grated carrot with a little sunflower oil, mix with the zucchini purée and simmer for 5 minutes, adding a little salt.
Hot meat and cheese sandwich
Put a piece of boiled meat and a few circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese. Place in microwave or oven for a few minutes. The cheese should melt but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and cut the top slightly. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour inside the apples. Cover the form with foil, put the apples in it, bake for about half an hour. Serve as fresh.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange fruit mixture in bowls, pour over low-fat yogurt and garnish with chopped orange peel.
Peacock Fruit Canape
Pears, peaches, kiwi, pineapple cut into large cubes, dried with a towel and threaded onto wooden or plastic skewers. Lay half of the orange cut side down on the dish - this will be the base for the canapes. Stick the pointed-end fruit skewers into the orange, trying to do so symmetrically.
Diet rules "Beloved"
Choose the duration of the plan: 7 or 14 days. Strictly respect the chosen schedule. You can make your own diet from the list of permitted products. The strictest and at the same time the most productive day is drinking. To be able to overcome the difficulties with such severe dietary restrictions, you must have a strong desire and a strong motivation.
It is not recommended to use salt and sugar, since the first retains fluids in the body, and the second is the cause of excess weight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before embarking on a diet, it is recommended to consult a specialist for contraindications, the development of possible side effects, allergic reactions.
Changing the usual menu for a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7 day diet
The human body is individual. Not everyone can adapt to the classic version of the technique. If you tried it and did not get the desired result, we recommend trying a more difficult program.
Hard option:
- 1, 2 days - drink. A person losing weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is allowed to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 days - chicken. One of the components of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual, but effective method. It is allowed to use
Fully or partially restricted products
Unfortunately, or, nevertheless, fortunately, but the list of prohibited foods applies to absolutely every day of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, do not drink soda. Cola, lemonade, brand name iced tea will never quench your thirst like plain water. Such drinks can only add a few extra centimeters to the waist and sides due to sugar, of which there is a lot.
Avoid canned vegetables and fruits. Perhaps they are able to give the necessary saturation and energy, but at the same time you will receive sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meats, semi-finished products: besides the fact that you will never know what the quality and origin of this meat is, there is also salt, sugar, and all kinds of preservatives, flavor enhancers and flavorings.
In modern conditions, it is extremely important to build your diet from the freshest produce that has undergone minimal processing. In this respect, this diet is an excellent option for changing your eating habits: weaning yourself off salty, fried, easy-to-prepare semi-finished products and finished products that just need to be reheated.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and, in the future, pastries.
Sample menu for 7 days of the beloved diet
Each day of the program, a person consumes a specific product. The recommended meals can be consumed in reasonable amounts. The break between meals should not exceed three hours.
Days of consumption: broth, milk or kefir, yogurt, green tea, fresh fruit juice, non-carbonated mineral water.
Vegetable day: all vegetables except potatoes, salad.
Fruit Day: any fresh fruit (bananas, apples, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
In the "Favorite" for each day there is a certain list of permitted products, which most often should not be used on another day.
Thus, only liquids are authorized on the days of consumption: compotes and fruit drinks without sugar, milk, kissels, fruit and vegetable smoothies, kefir, natural yoghurts. It is allowed to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be eaten without vegetables. In addition, in order to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade water with ginger and lemon and honey, green smoothies with celery, green vegetables.
On vegetable days, you can eat almost any vegetable, giving preference to negative calorie foods, the digestion of which spends much more energy than it receives: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, cooked, and as part of chicken soup. The exception is potatoes, as they don't provide much benefit for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mangoes, raspberries.
During a protein day, it is necessary to choose the foods richest in protein: chicken, turkey, chicken or quail egg proteins, fish, low-fat cheeses, low-fat cottage cheese, lentils in small quantities, beans.
Useful tips
The hardest part is getting through the first day. Due to the difficulties in getting used to the first day, the calorie content is not very limited. Most people find it difficult to exclude solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adapt to a diet, gradually reduce calorie intake beforehand.
The use of meat broths on consumption days significantly reduces the risk of diet breakdown. Broths also have a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish and seafood. Minimize your intake of milk protein. Lactose is able to retain liquids, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are fine. You should drink at least two liters of water a day, but it is during the protein period that the control of the liquid diet must be particularly strict.
Proper exit from the diet should be given increased attention. Immediately after the end of the course, you cannot jump on food. For example, the first post-diet breakfast is best prepared with a few hard-boiled eggs. For lunch, prepare a light soup with chicken broth. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the calorie content of the diet for about a month.
Conclusion
You shouldn't go to extremes and deprive your body of the food you love. Gradually switch to a healthy diet, balance it, follow the diet. This way you will avoid stress, not quit the race halfway, gain lost fats and be proud of the result. The main thing you need to learn is not a diet or restrictions. Your lifestyle will change qualitatively for the better, and bad eating habits will disappear along with extra pounds when you feel the effects on yourself.
Diet Benefits
- Getting a quick positive result, achieved by bringing the body into a state of stress, which we talked about at the beginning of the article. A very practical option if you need to tidy up a few days before an important event.
- Temper the will, the character. Seven days is a short period of time. But not everyone can last even a week. People who have walked the path know that the body is controlled by the brain, not the other way around. With a strong desire, you can force yourself to eat right, to put your appearance in order. As the song says, "you just have to want, you can get the stars from the sky".
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, the size of which decreases.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who love to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows strict tables close to starvation?
This diet is designed for people who want to eat anything all year, then starve for 14 days - and get lean and beautiful. How much you can throw depends on your perseverance and your initial weight. Most often from 5 to 15.
The effect is achieved through special unloading (hungry) days, when you drink only liquids. The day before, it is recommended to take a laxative, so that there is certainly nothing left in the intestines.
Dietary Disadvantages
- possible need to endure intense hunger, especially on drinking days
- the need for strong willpower to maintain the required diet during the day
- the possibility with a high probability of having unpleasant side effects from the diet: constipation (due to fiber deficiency, especially on drinking days), muscle loss (due to protein deficiency)
- with a probable loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load per day
- imbalance of the diet as a whole: if on average during the week it can be considered that it is well balanced in proteins-lipids-carbohydrates, then each day the balance is quite noticeably disturbed. Above all, this diet looks like a cynical medical joke that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- the low adaptability of this diet for long-term use, therefore, it is difficult to lose a lot of kilograms with its help. Above all, it is really suitable for use in 1 week to lose 2-4 kg in order to "put on a skirt for the holidays". finally, with this diet, the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain weight after its possible reduction. High risk of relapse.
Opinions
The diet is quite easy to tolerate. If desired, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets displayed online are harmful to health. Their result is weight, which is normalized by reducing not fat, but muscle mass. Favorite Diet is no exception. Moreover, eating every other day seems to many specialists simply ridiculous and absurd.