Do you want to lose weight without harming your health? We present to you the TOP 10 diets with a menu for every day that will help you lose weight without harming your health once and for all!
Diets are considered "bad" that do not benefit the body. But if you competently and reasonably plan your diet, resorting to popular and effective nutritional schemes, it is quite possible to get rid of extra pounds not only quickly, but also safely. This becomes especially relevant when the civil spring approaches. The main thing to remember is that severe restrictions, hunger, lack of vitamins will bring you nothing but a bad mood and sagging skin. Let's move on to the reasons that prevent you from losing weight and consider the most effective diets without harm to health.
TOP 10 most effective diets for weight loss with a menu
We present to you the 10 most popular weight loss diets that have gained great popularity among women around the world:
- "Beloved" diet
- Diet for the lazy
- Diet of Elena Malysheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- 6 petal diet
- Maggi Diet
- The Ducan Diet
Reasons for gaining weight
The basic principle of weight loss is to expend more calories than you consume from food per day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old should consume around 2, 000 calories a day. In other words, just reduce this number to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is better to buy products that have undergone minimal processing (for example, meat rather than minced meat).
- Getting rid of excess weight on a diet is irrational without exercise. Only a set of measures will allow you to get a slender, but at the same time toned body.
Perfect menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. It doesn't matter what it is, offal, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No dairy products and curds with additives, only natural and with a short shelf life.
- We are replacing instant accompaniments with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with wholemeal bread or wholemeal bread.
- Of the drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and a change in diet will inevitably lead to weight loss. But if you need quick results, effective diets that are safe for the body will always help you.
Expand the list of diets
Let's add our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilograms.
The first option is a protein diet
It is not an easy task, but having endured hunger, you will quickly get used to such a diet. And in a month your reflection in the mirror will delight you every day.
| Day of the week | Recommended menu for the day |
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| Thursday |
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| Friday |
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| Sunday | Fasting day. |
The second option is a diet
As part of this food system, you can mainly consume food to drink. At the same time, your body will receive everything it needs, and in a month you can get rid of 10 kilograms.
| days | How to make a menu |
| Monday |
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| Tuesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
Salt-free diet - excellent results
Much has been written and said about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 extra pounds of weight in 13 days? This is called the Japanese salt-free diet. Let's get to know the menu.
| days | Three meals |
| The first one |
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| Second |
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| Eighth | Sixth day menu. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | Second day. |
| Thirteenth | First day. |
Any diet, no matter how long according to the plan, requires consultation with a doctor. Each organism is individual, and what is beneficial and effective for one can greatly harm another.
Maya Plisetskaya diet
According to the famous ballerina, they have not yet found other ways to lose weight, other than "eating less". This confirms the nutritional scheme proposed by her and designed for 2 weeks. During this time, subject to all recommendations, it will be possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a portion of fried salmon.
Scary? Do not be afraid. Between the indicated meals, it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite is the complete exclusion from the diet during this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Any diet should be followed for a limited time in order to give the desired result without harm to health. After that, you need to pay attention to proper nutrition, which will allow you to save what you currently have and, subject to sports, to achieve an even greater effect.