Николай

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Николай

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3 Articles

Author's articles

• Keto diet: principle, advantages and disadvantages, rules, list of products, menu
  Keto diet: principle of the diet, contraindications, advantages and disadvantages, rules, advice before entering ketosis, classification, list of permitted and prohibited foods, menu for 2 weeks.
  7 November 2025
• The most effective exercises for the sides and the abdomen
  The most effective exercises for the sides and the abdomen that will help eliminate fat.Examination of the best ways.
  13 July 2025
• How to lose weight at home quickly and easy
  Many people want to have a beautiful silhouette, while doing nothing. But beauty requires time, efforts and means. If you do not like monodiés, but you should lose weight quickly and effectively, you should eat proteins that contribute to fast weight loss.
  3 May 2025