A watermelon diet, in the same way as other mono-stututs, not very useful for the human body, which is why its duration should not exceed 5 days.The main positive qualities of the watermelon regime are that slag, toxins, salt deposits and excess body of the body are excreted, metabolism is normalized and a feeling of hunger during the diet is completely absent.
Netherlands on watermelons
So you have managed to obtain the approval of the experts, and you have firmly decided to use a watermelon diet.First of all, it means that you will have to constantly eat watermelons (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelon scheme is five days.This period will be sufficient to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be enough for a watermelon diet.Throughout the day, you will have to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is to say if your weight is 70 kg, you should eat 7 kg of watermelon paste).It is necessary to listen to your body very carefully, because the monodette is not the best test for the body and it is quite possible that there are negative consequences.However, very often, doctors recommend a watermelon diet to people who have problems with the liver (bile illness, Botkin's disease, hepatitis, cirrhosis).In addition, watermelons are used as unloading food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is very effectively used for weight loss, they are also consumed in a break in strength and insomnia.
If during the watermelon regime, you must get rid of kidney stones, you must adhere to the following recommendations.The only food products over the next five days will be watermelons and black bread.So let's start.At two in the morning (the most optimal time), make up a hot bath, sit down and start eating a watermelon.It is necessary to constantly maintain the temperature of hot water.In the morning, pain with abundant urination is possible.If the pains are very strong - take two antispasmodic tablets and jump a little, getting up on the socks and falling suddenly on the heels.Then you have to return to the toilet.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2 to 3 times.People who tested this technology unanimously supported that the results were unexpected and positive.The fact is that lukewarm water helps enlarge the blood vessels, and stones and sand (if they are present in the kidneys) in hot water come out much easier and not so painful.Many criticisms of the watermelon regime allow us to say that the watermelons help get rid of excess weight, up to 8 kilograms in a week.
How to properly choose the watermelons?
In order to lose weight on watermelons, it is necessary to consume exceptionally ripe fruit.How to properly determine their maturity?It is recommended to observe all hygiene standards while choosing a watermelon.It is strictly forbidden to cut the fetus when buying and washing them with soap in hot water.These precautions will help you to avoid the status of the "happy owner" of the sticks of Escherichia, which are quite common, especially during the season of striped fruit.By the way, people who suffer from Urolithiasis should not raise serious objects, even if these are watermelons intended for the daily norm.After all, physical activity is one of the most important reasons for the renal colic attack.It is desirable to start a watermelon diet from a day of fasting, during which only eat 2 kilograms of watermelon pulp.Organize a single day of fasting per week, during the season - you will feel how much you will feel.
The right choice of watermelons is a rather responsible company.A ripe watermelon has a matt surface, crack during compression and dull sound when tapping.If the watermelons were cultivated in accordance with all the health standards and standards, they appear on the market at the start of the season.The fruits that attract with their beauty and appear on sale much earlier than the season - are the result of a variety of growth fertilizers and stimulants.So much safer for health, it will be a bit to wait and buy a high quality natural product that will give qualitative results of a watermelon diet.The watermelon maturation season is the second half of August - at the end of September.When storage of watermelons, it is also necessary to adhere to the correct method, because the striped fruit belongs to the category of perishable products.The cut fruit is better stored at more than 2 to 3 days.The most ideal option is when all the cut parts of the watermelon are consumed on the same day.
How many calories are contained in watermelon?The calorie content of the watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a watermelon diet, you will never feel heaviness in your stomach after a meal.However, during the watermelon diet, there is also no constant sense of hunger, as the volume of food that you will have to absorb will be quite impressive.If you are trying to constantly monitor the condition of your silhouette and search for new and current methods of weight correction, seduce the watermelon regime in August-September, and that you will not remain disappointed.
We lists several possible menu of the watermelon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for 10 kilograms of weight per day.Refuse the rest of the arrangements, instead of what you can at any time eat a watermelon slit.In addition, a watermelon regime provides for a complete rejection of mineralized water and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to join the technique indicated in the first version, however, during each meal, it is authorized to eat 2 pieces of bread.This version of the diet is allowed to extend up to nine days.To consolidate the result obtained, it is recommended to eat foods with a reduced fat content: vegetables and fruits, cheeses, cottage cheese with low fat, cereals, chicken, fish.Try to organize dinner no later than 7:00 p.m., after which there is nothing to eat.Follow your diet constantly, after the end of the diet - only in this way, you can avoid the return of the lost kilograms.
Disadvantages of the watermelon diet
The watermelon regime is contraindicated for people with congenital anomalies in the genitarinary system, during postoperative adhesive processes, with gastrointestinal tract diseases or with a stomach and duodenal ulcer.This is why it is sometimes recommended to eat white bread instead of black with a watermelon diet.Since brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine.In addition, do not use this diet for people with large stones in the kidneys, this is due to the fact that they can start going out without dissolving completely.The result of this situation can be kidney colic.People who have chronic intestinal diseases or elderly people can feel ballable during diets, and patients with diabetes are also necessary to take into account the daily standards of sugar.