Dyukan diet: authorized products

Before starting to eat Ducan, you should consult a doctor on the compatibility of the diet and the characteristics of the body and the state of health.

The first phase is "attack"

The most difficult period in terms of restrictions.It is necessary to completely exclude carbohydrates and fatty foods, completely creating a diet on proteins.

The objective of the starting stage is to restructure eating habits and speed up metabolism.A loss of 1 to 6 kilograms is possible.

To withstand the attack period for more than 10 days, it is prohibited.The study of protein foods can cause complications in kidney work, causing osteoporosis.

Basic rules of the "attack" phase

The absence of carbohydrates forces the body to reconstruct its energy reserves from the deposit of fat.

In order to obtain the maximum effect of an artificially created deficiency, you must adhere to certain principles:

• Use a list of strictly agreed products authorized for the first step;
• Eat with food 1.5 tablespoons.L.all sound;
• observe the alcohol consumption regime;
• Use authorized heat treatment methods for preparation;
• Practice daily sports charges (walking, running, gymnastics).

So much Ducan Diet Products on "Attack":

Category	Transfer
Meat	Turkey, chicken, beef, rabbit, offal
Fish	Fresh and smoked
Sea fruit	All
Milk, eggs	Deception option

At first, other products are not supposed to be used, even the greens are added a little.Olive oil (1 teaspoon) or a handful of nuts is allowed.

Menu for the "Attack" phase

Half an hour before the meal, 1 cup of ordinary non-carbon liquid is drunk.With food, 1 spoon of sound (oats, rye, wheat) is used.Replacement for cooking the store - Ducan cakes.

An approximate diet for a week:

Day	1st meal	Snack	2nd meal	Snack	Dinner
Monday	Egg, 100 g cottage cheese, fruit compote	Yogurt with half a tablespoon.tablespoons of his	Soup with meat, shiny toast	0% jogurt glass	Cooked a few fish
Tuesday	Omlet with pieces of meat fillet, black tea	Curd	Chicken lying - 2 pcs.	Kéfir - 200 g	Türkiye in the oven
Wednesday	Ducanovsky cheese cakes, green tea	Curritical mass - 120 g	Ear, 2 small tortillas of sound	Crab stick	Rabbit with garlic
THURSDAY	Coffee	Mass of soft cottage cheese - 110 g	Cooked chest, dried toast	Mint drink	Ham eggs
Friday	2 hard eggs, herbal tea	Kéfir, 0.5 tablespoons.L.sound sound	Boiled shrimp - 300 g	Cottage cheese	Fictional soup
SATURDAY	Oatmeal, fruit drink	Cottage cheese	Boiled liver, egg	Ryazhenka - 250 g	Fish exploration layers
Sunday	Cottage cheese pan, compote	Curd	Pike broth	Milk	Beef with garlic

Weekly menu for attack

	The first breakfast	lunch	dinner	afternoon snack	dinner
Monday	Omlet of 2 eggs with milk and herbs, a ham sandwich, coffee	Low fat yogurt - 150 g	Chicken fillet in the oven with lemon and garlic - 300 g	Boiled shrimp	All fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Oat sound porridge with milk	Drive	oat cuts	Meatballs in the turkey oven
Wednesday	Hard eggs, coffee	Lemon pie, yogurt	mackerel cooked in white wine	Mint tea dessert, mint tea	Omelet rule with red fish
THURSDAY	Windle sandwich, boiled egg, tea	steam	Salmon ear	kefir	Fish salad
Friday	Omlet with cheese	Chicken breast in the oven	Soup	Cottage cheese dessert	Steam sali net
SATURDAY	Ham eggs	Fish pie, tea	Beef steaks	Son pancakes	Layers with oat branch
Sunday	crab salad	Coffee pipcake	Salmon and hard eggs	Dairy cocktail with vanilla	Turkey fiction

Monday:

• Breakfast - Chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - Cottage cheese pan, yogurt.

• Dinner - Saven with chicken and broccoli.

Tuesday:

• Breakfast - Pancakes, coffee.
• Lunch - Meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• Dinner is an egg roll with a fish paste.

Wednesday:

• Breakfast - Flat eggs with vegetables, coffee.
• Lunch - Sea pole in the oven with grilled vegetables
• Snack - Kefir with sound.
• Dinner - Spinach and eggs pie.

THURSDAY:

• Breakfast - Rolls with tuna.
• Lunch - ear, tea.
• Snack - pancakes with cottage cheese.
• Dinner - Oven cooked molds.

Friday:

• Breakfast - Vegetable pan with an egg
• Lunch - Baked meat, tea.
• Snack - Yogurt and sound bread.
• Dinner is a curded breath with zucchini.

SATURDAY:

• Breakfast - omelette with salmon, diluted juice.
• Lunch - Chicken soup, tea.
• Snack - Kefir with sound.
• Dinner - turkey hunts.

Sunday:

• Breakfast - Cottage cheese pan, coffee.
• Lunch - Flexible cauliflower and green tea.
• Snack - Crab Rolls.
• Dinner - zucchini pancakes with chicken.

Monday

1. Breakfast is an omelet of homemade eggs, low ham, green tea.
2. Lunch - Red fish ear.
3. Snack - milk, cottage cheese.
4. Dinner is a low steak in terms of turkey, Kéfir.

Tuesday

1. Breakfast - 2 pieces of Hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free milk.
3. The snack is a pan of cottage cheese with low fat content, natural yogurt.
4. Dinner - beaten with minced meat, herbal tea.

1. Breakfast - Cottage cheese, chamomile tea.
2. Lunch - Oat sound porridge, green tea.
3. Snack - Caillé cheese metons, natural yogurt.
4. Dinner - Perch fried, herbal tea.

THURSDAY

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - Ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of rosehip.

Friday

1. Breakfast - Cutting lemon pan with cottage cheese, natural yogurt.
2. Lunch is a light broth with quail, a herbal tea.
3. Snack - Pancakes de Bran, Kefir.
4. Dinner - Low in fat pork layers, milk.

SATURDAY

1. Breakfast - 2 hard eggs or omelette, chamomile or coffee tea.
2. Lunch - Veal steaks, mint tea.
3. Snack - Cottage cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - Madery cheese, buckwheat boil in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snack - Sound oat boil, milk.
4. Dinner - Cammar, soy cheese, kefir.

Disturbance

What to do if ventilation occurred, you allowed yourself too much and have eaten prohibited products, without providing a diet to a logical conclusion?Ducan suggests not to despair in this case and to adhere to the following tactics:

• The next 2 days to exclusively manufacture proteins;
• If the ventilation occurred in the "attack" phase, it must be extended for 2 days;
• Increase the daily consumption of water to 2 liters;
• Sleep more than usual;
• Daily walks should be at least an hour in the next 3-4 days;
• Limit salt consumption.

To avoid breakdowns, it is important to remember several rules:

• At the stages of "cruise" and "fixing", the weight goes slowly, but it is not a reason to break and lose the hope of achieving the desired forms;
• The whole period of the diet is available and there should always be what is authorized to use;
• You can never blame yourself for ventilation, because a feeling of guilt often leads to sealing.

Immediately after rupture, you have to maximize your physical activity and so that any victory and achievements reward you with something pleasant.The effectiveness of the diet largely depends on the will that allows you to resist all temptations and continue to lose weight, even after disturbances.

Menu for each day: Ducan Diet Table

The entire protein ducan protein diet is to use a certain group of food products authorized at different periods.We give tables with recommendations for the selection of food.They can be combined with each other and consumed in any form, but you cannot eat fried dishes, it is best to choose a cooking or difference method.

Attack

The protein diet begins with the attack on the body with pure proteins.At this stage, you must exclude all the products containing carbohydrates, but depending on the regime rules, you can use onions (no more than one room) and garlic as a seasoning.

Product group	Allowed	Forbidden	Note
Meat	Any bird, calf, offal, rabbit meat, fat -free ham	Duck goose and meat	Method of preparing everything except frying in oil
Fish	You can all varieties, canned in your own juice, crab sticks and smoked fish can rarely be	Canned food with butter
Sea fruit	You can do everything without exception
Dairy products	You can all with fatty content up to 1.5%	Dairy products with high canvas content with additives and sugar
Eggs	Protein in unlimited quantities, yellow 3 to 4 rooms per week
Beverage	Water, tea, coffee, chicory	Juice, lemonade	Tea and coffee are low, gas without gas at least 2 liters
Seasoning	Onions, soy sauce, green vegetables, tomato paste, lemon juice for salad	Onions
Other products	Lapsha Shiraitaka, vegetable oil does not exceed 1 tablespoon.Flax seeds, tofu, seytan, coji berries

Cruise

In the daily menu, you must include all the products of the previous table.They should be consumed on protein days.On protein and vegetable days, you can add:

• carrot;
• cabbage;
• beets;
• All the green sheets and salads in sheet metal;
• Patch Beans;
• onions;
• asparagus;
• celery;
• spinach.

During this phase, you can consume vegetable products with low sugar and starch content.You cannot use potatoes, legumes, corn, pasta, avocados.Among the authorized products, you can make salads seasoned with lemon juice or a small amount of oil, simmer or cook them.Daily use of oat sound should be increased to 2 tablespoons.L.

Fixing

Product group	Can	It is prohibited	Portions
Bread	Rye		Up to 50 per day
Fruits	Everything except forbidden	Vais, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Highly Fédis products	Potatoes, legumes, rice, pasta, etc.		1 time a week at 150-200 g
Groups	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Confectionery, mayonnaise		2 times a week, in minimum quantities

At this stage, you should use daily on an empty belly 2 tablespoons.L.Oat bran and pure water at least 2 liters.

At the third stage of the protein diet, there is practically no restriction.But to maintain the weight, it will be necessary to abandon food with a high content of sugar and starch.More specifically, they can be present in food, but extremely rarely - part of 1 per week.The products can be combined with each other and cooked in any way, with the exception of frying in oil.

At the stage of stabilization, protein foods remain the basis of the diet, which is recommended to consume with vegetables, fruits and cereals in limited quantities.Be sure to unload protein days once a week.

Stabilization

Stabilization is a step that is not limited to time.After having successfully completed the previous 3 steps, you can return to the usual diet.But you should prefer fresh vegetables and protein products.It is necessary to limit the amount of consumption of starchy products, bread, pasta, fatty meat, cheeses and cereals.

So that the lost kilograms are not recovered quickly, you have to play sports, walk in the fresh air and lead an active lifestyle.Once a week, you should certainly have a day of protein on an empty stomach depending on the attack menu.Every day on an empty stomach, you should consume 3 tablespoons of oat sound and observe the alcohol consumption mode.

Exercise

To obtain the rapid result of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Perform simple physical exercises, daily hikes and bicycle walks will positively affect the health and appearance of a losing person

A formal figure will offer trips to the gymnasium.You can manage 3 times a week.Use any possibility of refusing transport.Weight loss will occur at a rapid pace if muscle tissue works and calories are burned faster, dividing lipid deposits.

Stabilization stage

The last stage of Ducan's diet is no less important than everyone.The correct weight has already been reached and fixed, but it is the "stabilization" phase that will save it for the whole future life.

General rules

The rules and recommendations here are already much smaller, and they are quite simple and do not require much effort.To maintain your straight body weight, you need:

• Never eat, there is only a slight saturation.
• Eat 3 tablespoons.L.oats
• Check the daily fluid ball at least 2 liters.
• To organize a purely protein day each week
• Direct an active lifestyle - walk on foot, abandon the elevator, move more.

Authorized products

There are already few prohibited products at this stage of weight loss, and their absence is tolerated fairly calmly.First of all, it is sugar and fructose.At the start of "stabilization", the body hides candy and simply does not need to get it used again.

When choosing the authorized dishes, the following rules must be followed:

• Vegetables can be consumed in quantity;
• Fruits - Once a day a part (for example, an apple, a khaki or two plums);
• Cheeses - Solid varieties of low fat, excluding goats and cheeses with mold;
• Meat - low species in terms of fog;
• Bird - skinless, the best of the whole part of the file;
• Dairy products - low fat and lactose;
• SEL - in limited quantities;
• Bread - rye, whole grain, no more than 100 g;
• Starch products - No more than two per day;
• The daily norm of sound - 3 tablespoons.L.

If all the previous phases of the Ducan diet had passed properly, then in the 4th step, the body has already rebuilt in a new operating mode, has actively divided the calories, does not create fat reserves, fully assimilates the useful substances.

In the “stabilization” phase, a transition to a healthy diet and complete harmful eating habits: a tendency to eat too much, grasp stress, etc.

At the end of the stabilization phase, try to adhere to the bases of appropriate nutrition and periodically per day to unload the stomach, observing the standards of the Dukan diet.The main thing is to fill up with patience and abandon the use of "food garbage".The diet includes a large amount of protein, which form and strengthen each cell of the human body.If you follow the rules provided for each phase, after a certain time, in addition to the visible results, you will form new habits and you will forever forget the excess weight.